3.21.16

Warm-Up: 3x
HUG Hip Mobility Drill
10 Overhead Squat

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  1. Squat Clean- warm up to a 2RM, with clean form.
  2. Put on a belt.  5x2 @ 90% of 2RM
  3. 5 Rounds:
    5 Military Press- add weight till 5 is hard but doable
    Max Pull-ups, change grip each set
  4. A. AMRAP 5 Minutes:
    1 Pistol per leg, alternating.  Keep going 5 Minutes.  Use assisted if necessary.
    B. 100 Burpees for Time
Posted on March 20, 2016 .