HUG Hip Mobility Drill
5 KB deadlift with toes against wall
10 Clapping Pushups
- Deadlift: work up to 2RM with solid form. Wear a belt when it gets heavy.
- Deadlift. Wearing a belt, 5x1 @ 90% max
5 Bench- add weight until 5 is hard but doable
15-20 Heavy DB row per side- form should be decent but leave you feeling fried each set.
- 10 Minute AMRAP
100 Air Squats
5x 50m Suicide Sprint (down and back)