HUG Hip Mobility Drill
10 Overhead Squat
- Bench Press: Warm up to a 2RM.
- 5 sets of 2 reps at 90% of 2RM. Between sets do a set of 15-20 heavy DB row each side
5 Back Squat, adding weight until 5 is hard but doable
HAM Hip Mobility Drill
Heavy KB Swings
Hanging Leg Raises