DeFranco's Agile 8 and Simple 6
NOTE: Today you have a 25 minute tim limit for each major lift (i.e. squat, bench, etc).
- Squat: work up from an empty bar to a "9" on a 1-10 scale. This means you should feel like you have only one rep left in the tank
- Take about 10% off of that weight. Take the remainder of your 25 minutes and do as many sets of 2 as possible, resting as needed. This is NOT a grind or a race. Take your time and focus on quality doubles. These should also feel like a "9". When the reps start to feel like a "10", you're done. Or if your 25 minutes runs out, you're done.
- Bench and Row- Repeat steps 1 and 2.
10 Wide grip curl
15 Ab Wheel Rollouts