DeFranco's Agile 8 and Simple 6
NOTE: Today you have a 15 minute tim limit for each major lift (i.e. squat, bench, etc).
- Squat: work up in SETS OF 8 from an empty bar to a "9" on a 1-10 scale. This means you should feel like you have only one rep left in the tank. This is NOT a grind or a race. Take your time and focus on quality sets of 8. These should also feel like a "9". When the reps start to feel like a "10", you're done. Or if your 15 minutes runs out, you're done.
- Bench and Row- Repeat step 1.
10 Wide grip curl
15 Ab Wheel Rollouts