10.7.16

 

Warm-Up:
3x
HUG Hip Mobility Drill
2 Pistols per leg

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  1. Front Squat: Warm up from about 40% to a solid 2RM.
  2. Take about 20% off.  Do 2x5.
  3. Romanian Deadlift: warm up to a working weight for sets of 5.
  4. RDL: 5x5 at working weight. Do 1 Minute Plank Between Sets
  5. Grind: 10x
  6. 20 Minutes Low Impact Cardio
Posted on October 4, 2016 .