HUG Hip Mobility Drill
2 Pistols per leg
- Front Squat: Warm up from about 40% to a solid 2RM.
- Take about 20% off. Do 2x5.
- Romanian Deadlift: warm up to a working weight for sets of 5.
- RDL: 5x5 at working weight. Do 1 Minute Plank Between Sets
- Grind: 10x
- 20 Minutes Low Impact Cardio