HUG Hip Mobility Drill
2 Pistols per leg
- Back Squat- High Bar: Warm up from about 40% to a solid 2RM.
- Take about 20% off. Do 2x5.
- Military Press: Warm up from an empty bar to your working weight.
- Military Press: 5x5 at working weight. Do pull-ups between all rounds.
- 100 Flutterkicks, 4 Count.
- Grind: 10x
1 Minute Suicide Sprint OR Sled Push/Pull
1 Minute Rest