10.6.16

Warm-Up:
3x
HUG Hip Mobility Drill
2 Pistols per leg

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  1. Back Squat- High Bar: Warm up from about 40% to a solid 2RM.
  2. Take about 20% off.  Do 2x5.
  3. Military Press: Warm up from an empty bar to your working weight.
  4. Military Press: 5x5 at working weight. Do pull-ups between all rounds.
  5. 100 Flutterkicks, 4 Count.
  6. Grind: 10x
    1 Minute Suicide Sprint OR Sled Push/Pull
    1 Minute Rest
Posted on October 4, 2016 .