10.5.16

Warm-Up:
3x :
HAM Hip Mobility Drill
10 KB Swings

______________

  1. Front Squats.  Warm up from about 40% max to a solid 2RM.  
  2. Take about 20% off the bar.  Do 2 sets of 5.
  3. Deadlift: Repeat step 1.
  4. Take about 20% off the bar. Do 2 sets of 3.  
  5. Grind: 20 minutes of low impact cardio.
Posted on October 4, 2016 .