Week of 10.23.16

DELOAD WEEK

This week we will continue our daily squatting and pressing variants, but instead of going to a "daily max" each day we will work up to roughly 80% of the daily maxes we've been getting.  Cap each lift every day off with 2 sets of 5 at 80%.  For your deadlifts, continue with ten singles but scale them back to about 80% of what you were lifting last week. 

Posted on October 22, 2016 .