5x at light weight.
5 Row, 5 deadlift, 5 clean, 5 front squat, 5 push press, 5 back squat.
Do a set of max pull-ups between ALL sets, including lower body exercises.
- Squat: Warm up to working weight.
- Put on a belt. ONE all out set at working weight.
- Deadlift: in sets of 5, work up to one set of 5 with solid form. Wear a belt.
15 bodyweight dips
20 Hanging Leg Raises.