1.15.16

Warm-Up:
5x at light weight.
5 Row, 5 deadlift, 5 clean, 5 front squat, 5 push press, 5 back squat.  

__________________

Do a set of max pull-ups between ALL sets, including lower body exercises.  

  1. Squat: Warm up to working weight.
  2. Put on a belt.  ONE all out set at working weight.
  3. Deadlift: in sets of 5, work up to one set of 5 with solid form.  Wear a belt.
  4. 5x
    15 bodyweight dips
    10 Pull-ups.  
    20 Hanging Leg Raises.  
Posted on January 10, 2016 .