5x at light weight.
5 Row, 5 deadlift, 5 clean, 5 front squat, 5 push press, 5 back squat.
- Military Press: Warm up to working weight
- Put on a belt. Do ONE all out set at working weight.
- Squat: 5 sets of 5, keep adding weight till 5 is hard but doable.
15 Romanian Deadlift, clean grip
20 Tuck Jumps