1.8.16

Warm-Up: 3x
HUG Hip Mobility Drill
Sumo KB Deadlift with toes against wall
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  1. Squat: Warm up from empty bar to working weight
  2. Do one all-out set at working weight
  3. Take about 20-25% off.  Do one more all out set.
  4. Grind: 
    20-15-10
    Goblet Squat- heavy
    Burps
    1 Minute Plank
Posted on January 2, 2016 .