SAM Shoulder Mobility Drill
5 Chinups (palms in) with pause at top
- Bench Press: Warm up from empty bar to working weight. Between all sets do one set of DB rows, including the working sets.
- Do one all-out set at working weight
- Take about 20-25% off. Do one more all out set.
Max Close Grip Bench @ 60% bench working weight
Max Chin-ups (palms in)
Max Flutterkicks 1 Minute