1.22.16

Warm-Up:
5x at light weight.
5 Row, 5 deadlift, 5 clean, 5 front squat, 5 push press, 5 back squat.  

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  1. Squat: Work up to working max
  2. Put on a belt.  5 sets of 2 at 90% working max
  3. 5x
    5 Deadlift- increase weight until 5 is hard but doable
    1x HAM Hip Mobility Drill
  4. 20-15-10
    Dips
    Pullups (any grip)
    Weighted SItups
Posted on January 14, 2016 .