5x at light weight.
5 Row, 5 deadlift, 5 clean, 5 front squat, 5 push press, 5 back squat.
- Squat Clean: Work up to working max
- Put on a belt. 5 sets of 2 at 90% working max
5 Military Press- increase weight until 5 is hard but doable
Max Pull-ups, changing grip each round
Air Squat x2*
Hanging Leg Raises x2