10 Empty Bar Press
10 SAM Shoulder Mobility Drill
- Military Press: Warm up to working weight.
- Volume Mode Users: 5x10, with equal reps chin-ups between
Strength Mode Users: 5x3, with equal reps weighted chins between
10 Bodyweight Dips
3 Negative Chins- make eccentric motion as long as possible
10-15 Lat Raises
10-15 Reverse Curls
30 Seconds Front Plank
30 Seconds Side Plank- each side
NOTE: Last month you assigned yourself "strength" or "volume" mode. You are sticking with that, but the reps are progressing slightly.