9.25.15

Warm-Up 3x
10 Overhead Squat
HUG Hip Mobility Drill
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  1. Squat: Warm up to your working weight 
  2. Volume Mode Users: 5x10
    Strength Mode Users: 5x3
  3. 5x
    30 seconds Sled push OR Sled Pull- forward
    30 second sled pull- backwards
  4. 3x
    20 Weighted Crunches
    20 4-Count Flutterkicks
Posted on September 20, 2015 .