9.24.15

Warm-Up: 3x
10 Clapping Pushups
10 Inverted Row
Y+L Shoulder Drill
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  1. Bench Press: Warm up to working weight.
  2. Volume Mode Users: 5x10, with equal reps heavy DB row between
    Strength Mode Users: 5x3, with equal reps Pendlay row between
  3. 5x
    10 Incline Bench OR Weighted Pushups
    10 Chinups between
  4. 3x
    10-15 Curls with fat grips
    10 Barbell Rollouts
Posted on September 20, 2015 .