8.14.15

Warm-Up 3x
10 Overhead Squat
HUG Hip Mobility Drill
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  1. Squat: Take your 1rm from last week,  Warm up to about 70%- that's your working weight.  You will be operating in either volume or strength mode, depending on your test last week.
  2. Option 1- Volume Mode: 5x12 
    Option 2- Strength Mode: 5x5
  3. 3x
    20 Weighted Crunches
    20 4-Count Flutterkicks
Posted on August 9, 2015 .