8.11.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
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  1. Deadlift: Take your 1rm from last week,  Warm up to about 70%- that's your working weight.  You will be operating in either volume or strength mode, depending on your test last week.
  2. Option 1- Volume Mode: 5x12 , resting no more than 2 minutes between sets
    Option 2- Strength Mode: 5x5
  3. 5x
    20 HEAVY KB swings
    12-15 heavy DB shrugs
    20 Lying Leg Levers
Posted on August 9, 2015 .