8.27.15

Warm-Up: 3x
10 Clapping Pushups
10 Inverted Row
Y+L Shoulder Drill
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  1. Bench Press: Warm up to working weight.
  2. Volume Mode Users: 5x12, with equal reps heavy DB row between
    Strength Mode Users: 5x5, with equal reps Pendlay row between
  3. 3x
    12 Chest Fly's
    12 Curls
    12 Pullovers
  4. 3x
    30 Seconds Front Plank
    30 Seconds Side Plank- each side
Posted on August 23, 2015 .