8.25.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Deadlift: Warm up to working weight.  
  2. Volume Mode Users: 5x12 , resting no more than 2 minutes between sets
    Strength Mode Users: 5x5
  3. 5x
    20 HEAVY KB swings
    12-15 heavy DB shrugs
    20 Lying Leg Levers
Posted on August 23, 2015 .