Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill

  1. Military Press: Warm up to working weight.
  2. Volume Mode Users: 5x12, with equal reps chin-ups between
    Strength Mode Users: 5x5, with equal reps weighted chins between
  3. 3x
    12 Lat Raises
    12 Reverse Curls
  4. 3x
    30 Seconds Front Plank
    30 Seconds Side Plank- each side

NOTE: Last week you should have assigned each major lift either "strength mode" or "volume mode".  You are to stick with that for the time being.

Posted on August 16, 2015 .