10 Empty Bar Press
10 SAM Shoulder Mobility Drill
- Military Press: Warm up to working weight.
- Volume Mode Users: 5x12, with equal reps chin-ups between
Strength Mode Users: 5x5, with equal reps weighted chins between
12 Lat Raises
12 Reverse Curls
30 Seconds Front Plank
30 Seconds Side Plank- each side
NOTE: Last week you should have assigned each major lift either "strength mode" or "volume mode". You are to stick with that for the time being.