7.8.15

Warm-Up: 3x
HUG Hip Mobility Drill
Y+L Shoulder Mobility Drill
10 Lunges
10 Pushups

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  1. Squat: warm up to your working weight
  2. 5x
    10 squat at 70% of your working weight 
    1 Minute Rest
  3. Bench and row: warm up to working weights
  4. 5x superset, no rest if possible
    10 bench at 70% working weight
    10 row at 70% working weight
    10 Weighted crunch
  5. 3x
    10-15 Barbell curls- use fat grips if possible
    10-15 Lateral raises
Posted on July 5, 2015 .