HAM Hip Mobility Drill
SAM Shoulder Mobility Drill
- Deadlift: Warm up to your working weight
- 3 sets of 3 at working weight
- Military Press: Warm up to working weight. Between all sets, do 3 negative chin-ups, going as absolutely slowly down as you can.
- Put that belt back on. 3 sets of 3 at working weight.
10 Minute AMRAP
1x 50 yard farmer carry with load at least your bodyweight
1x 50 yard double waiter walk with 2 KB's or DB's
1x 1 Minute Plank