6.9.15

Warm-Up 3x
HUG Hip Mobility Drill
10 Squats with empty bar
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  1. Squat- warm up from empty bar to working weight.
  2. Put on a belt.  Do one all-out set at working weight.
  3. 3 additional sets of 3-5 at working weight
  4. 3x
    10 Barbell Jump Squat
  5. 3x:
    10 Romanian Deadlift
    10 Weighted Lunges
    1 Minute Plank
Posted on June 7, 2015 .