6.12.15

Warm-Up 3x
HAM Hip Mobility Drill
10 KB Sumo Deadlift with feet against wall
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  1. Deadlift- warm up from empty bar to working weight
  2. Put on a belt.  Do one all-out set at working weight.
  3. Do an additional 3 sets of 3-5 at working weight.
  4. 3x
    10 Front Squat
    10 Lying Leg Levers
  5. 20-15-10
    Heavy KB Goblet Squat
    KB Snatch
    1 Minute Wall-Sit
Posted on June 7, 2015 .