HUG Hip Mobility Drill
10 Squats with empty bar
- Squat- warm up from empty bar to working weight.
- Put on a belt. Do one all-out set at working weight.
- 3 additional sets of 3-5 at working weight
10 Barbell Jump Squat
10 Romanian Deadlift
10 Weighted Lunges
1 Minute Plank