5.21.15

Warm-Up 3x
HUG Hip Mobilty Drill
10 Walking Barbell Lunges
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  1. Squat- warm up from empty bar to working weight.
  2. Put on a belt.  Do a single all-out set at working weight.
  3. 3 additional sets of 3 at working weight.
  4. Grind:
    20-15-10
    Deadlift at about 50-60% of working weight
    Burpees
Posted on May 17, 2015 .