5.19.15

Warm-Up 3x
SAM Shoulder Mobility Drill
10 Empty Bar Press
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  1. 3 all-out sets of pull-ups, resting 2 minutes between sets.
  2. Military Press- warm up from empty bar to working weight.  
  3. Put on a belt, and do a single all out set at working weight.
  4. 3 additional sets of 3 at working weight.
  5. 20-15-10
    Incline Press
    Heavy row each hand
    Weighted crunches
Posted on May 17, 2015 .