5.18.15

Warm-Up: 3x
HUG Hip Mobility Drill
10 Romanian Deadlift
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  1. Deadlift- warm up to your working weight
  2. Put on a belt.  Do a single all out set at working weight
  3. 3 additional sets of 3 at working weight.
  4. 5x
    10 Front Squat
    20 Leg Levers
Posted on May 17, 2015 .