4.8.15

Warm-Up: 3x
HUG Hip Mobility  
SAM Shoulder Mobility

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  1. Back Squat: Warm up to working weight
  2. Put on a belt.  Do one all out set at working weight
  3. 5x5 OHS- heavy enough to be doable but hard
    2 Minutes Rest Between
  4. 5x
    DB Bench to failure- load at half bodyweight*
    Kroc Row to failure- load at half bodyweight**
    10 hanging leg levers with slow negative

*DB Bench- load at half bodyweight.  Example.  You weigh 160 lbs.  You need 80 lbs, or 2 #40's.
**Kroc row- load at half bodyweight.  Example.  You weigh 160 lbs.  You need a single 80 lbs DB.

Posted on April 5, 2015 .