4.6.15

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
20 KB Swings
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  1. Deadlift- Work up to your working weight
  2. Put on a belt, and do 1 all out set at working weight
  3. Military Press & Pull-Ups: 5 sets of 5 at about 75-80% of your working weights.  Do one max set of pull-ups between sets.  
  4. 5 Rounds:
    10 Front Squat
    5-10 Glute-Ham Raise OR Hamstring Sit-Up
    1 Minute Plank
Posted on April 5, 2015 .