4.10.15

Warm-Up: 3x
HUG Hip Mobility  
SAM Shoulder Mobility
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  1. Military Press and Weighted Chins: Warm up to working weight
  2. 1 all out set of each.  Drop about 20% from the bar, and one more all out set for each.  
  3. Back squat: 5 sets of 5 at about 80% of your squat working weight.
  4. 10 Minutes (20 rounds)
    15 Seconds KB Snatch
    15 Seconds Rest
Posted on April 5, 2015 .