HUG Hip Mobility
SAM Shoulder Mobility
- Military Press and Weighted Chins: Warm up to working weight
- 1 all out set of each. Drop about 20% from the bar, and one more all out set for each.
- Back squat: 5 sets of 5 at about 80% of your squat working weight.
- 12 Minutes (24 rounds)
15 Seconds KB Snatch
15 Seconds Rest