Warm-Up: 3x
HUG Hip Mobility  
SAM Shoulder Mobility


  1. Front Squat: Warm up to working weight
  2. Put on a belt.  Do one all out set at working weight
  3. 5x5 Deadlift- heavy enough to be doable but hard
    2 Minutes Rest Between
  4. 20-15-10
    Pull-Ups- any grip and combination
    Barbell Side Bends (each side)
Posted on April 26, 2015 .