Warm-Up: 3x
HUG Hip Mobility  
SAM Shoulder Mobility


  1. Back Squat: Warm up to working weight
  2. Put on a belt.  Do one all out set at working weight
  3. 5x5 OHS- heavy enough to be doable but hard
    2 Minutes Rest Between
  4. 3x:
    Ring Pushups to failure OR DB Incline Bench
    Ring Rows to failure OR Kroc Rows
    Max Sit-ups 1 Minute
Posted on April 20, 2015 .