4.15.15

Warm-Up: 3x
HUG Hip Mobility  
SAM Shoulder Mobility

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  1. Front Squat: Warm up to working weight
  2. Put on a belt.  Do one all out set at working weight
  3. 5x5 Deadlift- heavy enough to be doable but hard
    2 Minutes Rest Between
  4. 5x
    10 Dips
    10 Chin-ups
    10 Saxon Side Bends each side
Posted on April 12, 2015 .