HUG Hip Mobility Drill
20 KB Swings
- Back squat- warm up from empty bar to working weight.
- Put on a belt. Do one all out set at working weight.
- Choose one of the following:
A. 5x5 squats at 80% of your working weight- 1 minute rest between sets
B. 50 Trap bar deadlift at about 2/3 of your deadlift working weight- for time, be strict with form!