3.25.15

Warm-Up: 3x
HUG Hip Mobility  
SAM Shoulder Mobility

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  1. Back Squat: Warm up to working weight
  2. Put on a belt.  Do one all out set at working weight
  3. 5x3 Clean-into-push press
    2 Minutes Rest Between
  4. 5x:
    10 Dips
    10 Pull-ups any grip
    10 Weighted Situps
Posted on March 22, 2015 .