3.16.15

Warm-Up:
3x: 
10 Dislocating Lunges
8-10 Chinups
10 Empty Bar Press
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  1. Military Press and Weighted Chins: Warm up from empty bar to working weight.  Between sets do 5 strict DB rows per arm, doing more weight each set.
  2. Military Press and Weighted Chins: Put on a belt.  Do one all out set.
  3. GRIND: For Time:
    50 burpees-into-pullups, with a pushup at the bottom of each rep

 

Posted on March 15, 2015 .