10 Dislocating Lunges
10 Empty Bar Press
- Military Press and Weighted Chins: Warm up from empty bar to working weight. Between sets do 5 strict DB rows per arm, doing more weight each set.
- Military Press and Weighted Chins: Put on a belt. Do one all out set.
- GRIND: For Time:
50 burpees-into-pullups, with a pushup at the bottom of each rep