2.13.15

Warm-Up: 3x
HUG Hip Mobility Drill
10 Romanian Deadlift
10 Goblet Squat
_____________

  1. Deadlift- warm up from 50% working weight to working weight
  2. Put on a belt.  Do ONE all out set at working weight. 
  3. Choose ONE of the following:
    A. 5x5 deadlift at 80% working weight with one minute rest between.  
    B. Trap Bar deadlift- 50 reps at about 80% of your SQUAT working weight.
  4. 3x: 
    10 GHD Situps OR Hanging Leg Levers
    30 Seconds Side Plank Each Side
Posted on February 8, 2015 .