HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
- Military Press & Weighted Chin- warm up from about 50% working weight to working weight.
- Do one all out set of press. Take about 10-15% off, do another all out set. Do that one more time.
- Weighted chin- do one all out set. Drop some weight, do another set. Repeat once more.
- Back Squat. Warm up from about 50% of working weight to working weight.
- One all out set. Wear a belt.
- Repeat step 3 for back squat. Do a set of bodyweight pull-ups between each set.
- Grind: 20-15-10: