10 Empty Bar Press
10 SAM Shoulder Mobility Drill
Note: do a max set of pull-ups between all press sets, including warm up today.
- Military Press: Warm up to working weight.
- Put on a belt. Do ONE all out set at working weight.
- Take 20-25% off, do another all out set. Continue until you're using an empty bar.
Max Reps DB press @ about 50-60% of your military press working weight
Max Reps chin-ups (palms in) in 1 minute. No dismount!!!
Max Flutterkicks 1 minute