11.12.15

Warm-Up 3x
10 Clapping Pushups
10 Chinups
____________

Take your previous numbers.  If you were in strength mode, cut 30% off.  If you were in volume mode, take just 10% off.  

  1. Bench Press: Warm up to working weight. Between all sets do one set of rows or chins.
  2. Do ONE all out set at working weight.
  3. Take 20-25% off, do another all out set.  Continue until you're using an empty bar.
  4. GRIND
    20-15-10
    Pushups on DB's
    Renegade Row
    Knees-to-elbows
Posted on November 8, 2015 .