Warm-Up 3x
HUG Hip Mobility, Hold each position 20 Seconds

Take your previous numbers.  If you were in strength mode, cut 30% off.  If you were in volume mode, take just 10% off.  

  1. Deadlift Press: Warm up to working weight.
  2. Put on a belt.  Do ONE all out set at working weight.
  3. Take 20-25% off, do another all out set.  Continue until you're using an empty bar.
  4. GRIND: 
    Deadlift at 50% of your working weight
    Weighted SItups
Posted on November 8, 2015 .