11.30.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
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Note: do a max set of pull-ups between all press sets, including warm up today.

  1. Military Press: Warm up to working weight. 
  2. Put on a belt.  Do ONE all out set at working weight.
  3. Take 20-25% off, do another all out set.  Continue until you're using an empty bar.
  4. GRIND:
    20-20-20
    Push Press
    Burpees-into-chinups
    30 seconds Plank
Posted on November 29, 2015 .