11.20.15

Warm-Up 3x
HAM Hip Mobility Drill
___________________

Take your previous numbers.  If you were in strength mode, cut 30% off.  If you were in volume mode, take just 10% off.  

  1. Squat: Warm up to working weight.
  2. Put on a belt.  Do ONE all out set at working weight.
  3. Take 20-25% off, do another all out set.  Continue until you're using an empty bar.
  4. GRIND:
    12x (24 Minutes Total)
    1 Minute Sled Push or Pull
    1 Minute Rest
Posted on November 15, 2015 .