10 Clapping Pushups
Take your previous numbers. If you were in strength mode, cut 30% off. If you were in volume mode, take just 10% off.
- Bench Press: Warm up to working weight. Between all sets do one set of rows or chins.
- Do ONE all out set at working weight.
- Take 20-25% off, do another all out set. Continue until you're using an empty bar.
10 Incline DB Press
10 Heavy DB Rows
30 Seconds Side Plank Each Side