11.16.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________ 

  1. Military Press: Warm up to working weight.
  2. Put on a belt.  Do ONE all out set at working weight.
  3. Take 20-25% off, do another all out set.  Continue until you're using an empty bar.
  4. GRIND:
    20-15-10
    Bodyweight Dips
    Chin-ups (palms in)
    Hanging Leg Raise OR GHD Situps
Posted on November 15, 2015 .